Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host. Humans have always had a symbiotic relationship with these "friendly" bacteria; the bacteria need us as their host and in return, they help us keep our intestinal system in good health in a variety of ways. In the crowded microenvironment of our gastrointestinal tract, probiotic bacteria can crowd out other "undesirable" bacteria or
fungi, promote regular GI function, promote urogenital health in women, release antibiotic molecules against "bad" bacteria, stimulate our immune system, increase the absorption of nutrients from our diet, and produce short chain fatty acids which can benefit the skin and liver.
Keeping the Balance
While we have regularly consumed probiotics throughout history in the form of fermented foods (like yogurt or sauerkraut), the modern Western diet is lacking in these beneficial bacteria. Other factors which can upset the delicate balance between good and bad bacteria in our GI tracts include antibiotic usage, stress, low fiber/high fat diets, infection, and the normal course of the aging process.
(Trademark registered to Jarrow Formulas)
|
